Building a Balanced Breakfast – A Nourishing Start to Your Day
A balanced breakfast combining protein, complex carbs, and healthy fats to fuel your day with steady energy and satisfying flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
Ingredients
Scale
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1 slice whole grain toast
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1/2 avocado
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1 egg
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1/2 cup sautéed spinach
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1 tsp hemp seeds
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Salt, lemon juice, crushed red pepper to taste
Instructions
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Toast the bread until golden.
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Mash avocado with salt, lemon juice, and red pepper.
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Cook the egg to preference (poached or soft-boiled works well).
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Sauté spinach lightly with olive oil.
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Assemble: toast, avocado, spinach, egg. Sprinkle with hemp seeds.
Notes
Swap egg with tofu scramble for a vegan version. Use gluten-free bread if needed. Serve with herbal tea or fruit on the side.