A nourishing, plant-based soup made with pearl barley, vegetables, and herbs simmered in a savory broth. Comforting, healthy, and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
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1 cup pearl barley, rinsed
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1 tbsp olive oil
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1 yellow onion, chopped
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2 carrots, sliced
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2 celery stalks, chopped
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3 garlic cloves, minced
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1 can (14 oz) diced tomatoes
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6 cups vegetable broth
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1 bay leaf
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1 tsp dried thyme
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2 cups spinach or kale (optional)
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Salt and black pepper, to taste
Instructions
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In a large pot, heat oil over medium heat. Add onion, carrots, and celery. Cook until softened, 7–8 minutes.
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Add garlic; cook 1–2 minutes more.
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Stir in diced tomatoes, thyme, bay leaf, salt, and pepper.
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Add broth and barley. Bring to a boil, then reduce to a simmer. Cover partially and cook for 45 minutes, stirring occasionally.
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Stir in greens, if using. Simmer another 5 minutes.
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Remove bay leaf. Adjust seasoning to taste. Let rest before serving.