A quick and healthy honey BBQ chicken rice recipe perfect for busy weeknights. Juicy chicken glazed in a sweet and smoky sauce, served over fluffy rice for a satisfying one-pan meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 lb boneless, skinless chicken thighs or breasts, diced
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/4 cup honey
1/3 cup BBQ sauce
3 cups cooked rice (jasmine, basmati, or brown)
Chopped parsley or green onions, for garnish (optional)
Instructions
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Season diced chicken with salt, pepper, garlic powder, onion powder, and paprika.
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Heat olive oil in a skillet over medium-high heat. Add chicken in a single layer and sear for 4–5 minutes.
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Flip and cook another 3–4 minutes until fully cooked.
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Lower heat to medium. Add honey and BBQ sauce. Stir and simmer for 3–4 minutes until thickened.
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Reheat cooked rice if using leftovers.
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Serve chicken over rice or mix together in skillet.
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Garnish with chopped parsley or green onions if desired.